Recharge in large, quick steps: the benefits of running well

We were born to run: to escape danger and bring down prey; to achieve protection and sustenance. Abraham Lincoln and Nelson Mandela, like good runners, would probably agree with this argument, but the one who defends it with the loudest voice is Christopher McDougall. Christopher is an American journalist and frequently writes for Runners World magazine; his masterpiece, however, is the intriguing book Born to Run, released back in early 2010’s. I just finished it and I strongly recommend it: for runners and the curious in general. Among his theses, there is one that I have personally been testing for over 4 years: running frequently is an excellent way to relieve stress and recharge your battery. Below what science has already shown to be true about the benefits of hitting the road with long (or short) and fast (or slow) steps:

Improve your health: increase the level of good cholesterol (HDL), boost the immune system, lower blood pressure and, for women, decrease the risk of developing breast cancer.

Boost your self-confidence: This is one of the most important non-physical benefits of running. Setting goals and physical challenges can dramatically impact your psychological self-esteem and self-confidence. Completing a run is an easy and inexpensive way to feel that your day was productive and that personal goals were achieved. Also, running releases hormones and neurotransmitters that function as natural, endogenous antidepressants. Some say running is the best cure for depression.

Bye bye stress: Decrease your appetite, increase the quality of your sleep, and feel that your entire body has been used according to its original design: not for sitting all day, but for moving, as Christopher would say, in search of protection or sustenance.

In addition to these obvious advantages, running outdoors is also, above all, an act of expression of freedom and citizenship. It’s free and requires little equipment; serves everyone, of all ages. It’s also an excellent means of exploring new places. It was on the run that I got to know avenues, corners, parks, lakes and views in places like London, New York, Paris, Ljubljana, Jakarta, Shanghai, San Francisco, Bali and so on. Specifically, it works well in the morning before the heat picks up, around 7.30 am: I drink a black coffee with sugar and I’m off on the road. The advantage of exploring a new place on the run is that you see a lot, from a unique perspective, in a short amount of time. As touristy as the city is, early in the morning is the time for local residents to occupy streets and parks, allowing for authentic observations of local life. In Ubud (Bali), for example, I run down a street covered in smoke that mixes the smell of burnt coconut and lotus incense — religious offerings — with, ah not romantic, burnt garbage — an ancient practice still used by much of the village. The best of all is to hear from ladies and children a friendly and humorous Salamat Pagir!, good morning in the local language.

Finally, I share a remarkable passage from Born to Run, about the training method of Coach Vigil, one of the most important running coaches in the USA:

“…Coach Vigil’s magic formula for running well had nothing to do with running, it was basically:

Practice abundance by being generous;
Improve your interpersonal relationships;
Demonstrate integrity in your values.”

His diet recommendation for Olympic marathon runners was simple and straightforward: “Eat like you’re poor. Coach Vigil believed that one had to become a strong person before becoming a strong runner.

If you’re still not convinced that we were, in fact, born to run, check out Christopher McDougall’s TED talk as a last resort.